Maintain a healthy routine, anywhere!

30 Jul 2020

There’s no time like the present to get on top of your health and wellbeing, and while the cold weather makes for a good excuse to remain warm and cosy indoors, you can still setup a workout space without having to leave the house.

Setting up your workout zone

The key to remaining focused during a workout is to find a space that allows you enough room to stretch out and move around, plus hide away from any potential distractions. Set up a circuit fitness mat to minimise strain on muscles and joints and have a towel on hand for quick drying of sweaty surfaces.

Fitness Mats available at Kmart and Rebel Sport.

Add some motivating elements

There’s nothing worse than completing a workout without music. Time passes by creepishly slow! Invest in a set of wireless headphones or have a speaker nearby and turn up the volume and help you get in the zone.

Wireless headphones and speakers available at: Big W, Kmart and JB Hi-Fi.

All the gear and no idea

While cardio activities like running require no gym gear, it’s great to incorporate some equipment like dumbbells or a resistance band into your fitness routine. This adds variation and helps to target, strengthen and tone muscle.

Exercise Equipment available at Kmart and Rebel Sport.